This healing mediation harmonises the heart centre (fourth chakra) and brings you in contact with the love and peace that emanates from the heart.
It is a perfect way either to start or end your day. However you can also do it at times when feeling ill at ease with yourself for some reason, as the low humming sound harmonises your heart centre. You can do this meditation either sitting or lying down.
Sit with your eyes closed and your hands resting in your lap or on your upper legs. Breathe naturally, in and out, and relax.
Make a deep humming sound on each out breath - as long your breath lasts, maintaining the same note all the way through. After five to ten minutes let the humming fade away.
Place your left hand beneath your right armpit and your right hand beneath your left armpit. Focus your attention on your chest area and allow your heart to become calm. You can continue to ‘hum’ if you like but it is not necessary.
Allow a feeling of love and peace to arise from your heart. See Image
Remain for about five to ten minutes in this position, enjoying this feeling.
NOTE: If you like you can use harmonious music to support this mediation but it is not necessary.
Why not make Reiki part of your daily routine?